If you or someone you know is in immediate danger or experiencing a mental health crisis, please seek help right away through one of the following trusted resources:

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National Hotlines (U.S.)

• 988 Suicide & Crisis Lifeline
  Call or Text: 988
  988lifeline.org
  24/7 free and confidential support for people in distress, prevention, and crisis resources.

• Crisis Text Line
  Text: HELLO to 741741
  crisistextline.org
  Free 24/7 support via text from trained crisis counselors.

• The Trevor Project (LGBTQ+ Youth)
  Call: 1-866-488-7386
  Text: START to 678678
  thetrevorproject.org
  24/7 crisis intervention and suicide prevention for LGBTQ+ youth.

• National Domestic Violence Hotline
  Call: 1-800-799-SAFE (7233)
  Text: START to 88788
  thehotline.org
  24/7 support for anyone affected by domestic abuse or violence.

• SAMHSA’s National Helpline (Mental Health & Substance Use)
  Call: 1-800-662-HELP (4357)
  samhsa.gov/find-help/national-helpline
  Free, confidential help for mental and substance use disorders, 24/7.

Emergency Support

• Call 911
  If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.

• Local Emergency Psychiatric Services
  Many counties and cities offer 24-hour mental health emergency services through hospitals or crisis centers. Contact your local health department or school counselor for guidance.